Bodyweight
Reps
Burpee
Full-body conditioning drill combining squat, plank or push-up, and jump
No equipment
Equipment
No equipment
Also known as
Burpees
Targeting
Quads
Primary
Glutes
Secondary
Hamstrings
Secondary
Chest
Secondary
Upper back
Secondary
Abs
Secondary
How to do it
- 1.Squat down
- 2.kick feet back to plank
- 3.push-up
- 4.jump feet forward
- 5.jump up
