Chair Sit-to-Stand exercise demonstration
Bodyweight
Reps

Chair Sit-to-Stand

Accessible squat pattern standing up from a chair.

Chair

Equipment

Chair

Also known as

Sit to StandChair Squat

Targeting

Quads

Primary

Glutes

Primary

Hamstrings

Secondary

Abs

Stabilizer

How to do it

  1. 1.Sit near the front of a sturdy chair
  2. 2.place feet flat under knees
  3. 3.lean forward slightly and stand up
  4. 4.sit back down under control

Related exercises

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