Wall Ball Shot exercise demonstration
Cardio
Weight + reps

Wall Ball Shot

Squat and throw a medicine ball to a wall target.

Medicine ball
Wall

Equipment

Medicine ballWall

Also known as

Wall Balls

Targeting

Quads

Primary

Glutes

Secondary

Front delts

Secondary

Triceps

Secondary

Abs

Stabilizer

How to do it

  1. 1.Hold the medicine ball at chest height
  2. 2.squat below control
  3. 3.stand explosively and throw to the target
  4. 4.catch the ball and move into the next rep

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