DailyGoal
Walking exercise demonstration
CardioDistance + duration

Walking

Low intensity cardio exercise

No equipment

Equipment

No equipment

Targeting

Quads

Primary

Hamstrings

Secondary

Glutes

Secondary

Calves

Secondary

How to do it

  1. 1.Maintain brisk pace
  2. 2.swing arms naturally
  3. 3.keep upright posture

Related exercises

Butt KicksHamstrings, QuadsDance CardioQuadsHigh KneesQuadsJumping JackQuadsKickboxingQuadsMarch in PlaceQuads

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