Cardio
Jumps + duration
Jumping Jack
No-equipment full-body cardio drill using repeated arm raises and lateral jumps
No equipment
Equipment
No equipment
Also known as
Jumping Jacks
Targeting
Quads
Primary
Glutes
Secondary
Hamstrings
Secondary
Chest
Secondary
Upper back
Secondary
Abs
Secondary
How to do it
- 1.Start with feet together and arms at sides
- 2.jump feet apart while raising arms overhead
- 3.return to start
