Kickboxing exercise demonstration
Cardio
Duration

Kickboxing

Cardio workout combining punches, kicks, and footwork

No equipment

Equipment

No equipment

Targeting

Quads

Primary

Glutes

Secondary

Hamstrings

Secondary

Chest

Secondary

Upper back

Secondary

Abs

Secondary

How to do it

  1. 1.Combine punches
  2. 2.kicks
  3. 3.and defensive movements in continuous motion

Related exercises

Butt KicksHamstrings, QuadsDance CardioQuadsHigh KneesQuadsJumping JackQuadsMarch in PlaceQuadsRunningQuads