DailyGoal
March in Place exercise demonstration
CardioDuration

March in Place

Low-impact beginner cardio performed in place

No equipment

Equipment

No equipment

Targeting

Quads

Primary

Hamstrings

Secondary

Glutes

Secondary

Calves

Secondary

Hip flexors

Secondary

How to do it

  1. 1.Stand tall and march in place
  2. 2.lifting knees comfortably and swinging arms

Related exercises

Butt KicksHamstrings, QuadsDance CardioQuadsHigh KneesQuadsJumping JackQuadsKickboxingQuadsRunningQuads

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