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Terminal Knee Extension exercise demonstration
StrengthReps

Terminal Knee Extension

Band-resisted knee extension drill for quad and knee control.

Resistance band

Equipment

Resistance band

Also known as

TKEBand TKE

Targeting

Quads

Primary

Calves

Stabilizer

Glutes

Stabilizer

Hamstrings

Secondary

How to do it

  1. 1.Anchor a band behind the knee
  2. 2.step back until the band has light tension
  3. 3.bend the knee slightly
  4. 4.straighten the knee by contracting the quad

Related exercises

Barbell Back SquatQuadsBarbell LungeQuadsBelt SquatQuads, Glutes, HamstringsBulgarian Split SquatQuads, Glutes, HamstringsDumbbell LungesQuadsDumbbell SquatQuads

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