Cardio
Distance + duration
Swimming
Low-impact full-body cardio performed with repeated swim strokes and controlled breathing
Pool
Equipment
Pool
Targeting
Quads
Primary
Glutes
Secondary
Hamstrings
Secondary
Chest
Secondary
Upper back
Secondary
Abs
Secondary
How to do it
- 1.Choose stroke
- 2.maintain consistent pace
- 3.focus on breathing rhythm
