Sprints exercise demonstration
Cardio
Distance + duration

Sprints

High-intensity running at maximum speed for short distances

No equipment

Equipment

No equipment

Targeting

Quads

Primary

Hamstrings

Secondary

Glutes

Secondary

Calves

Secondary

How to do it

  1. 1.Warm up thoroughly
  2. 2.sprint at maximum effort for short distance
  3. 3.rest and repeat

Related exercises

Butt KicksHamstrings, QuadsDance CardioQuadsHigh KneesQuadsJumping JackQuadsKickboxingQuadsMarch in PlaceQuads