Rack Pulls exercise demonstration
Strength
Weight + reps

Rack Pulls

Partial deadlift from pins emphasizing back and hip extension strength.

Barbell

Equipment

Barbell

Also known as

Rack Pull

Targeting

Lower back

Primary

Glutes

Secondary

Hamstrings

Secondary

Traps

Secondary

How to do it

  1. 1.Set bar just below knees
  2. 2.brace and grip bar
  3. 3.drive hips through
  4. 4.lower back to pins

Related exercises

Good MorningHamstrings, Glutes, Lower backPendlay RowLats, Upper back, Lower backRomanian DeadliftHamstrings, Glutes, Lower backBack ExtensionLower back, Glutes, HamstringsCable Pull ThroughGlutes, Hamstrings, Lower backSupermanLower back, Glutes, Hamstrings