Incline Walking exercise demonstration
Cardio
Duration

Incline Walking

Treadmill walking with incline for low-impact aerobic conditioning

Treadmill

Equipment

Treadmill

Targeting

Glutes

Primary

Hamstrings

Primary

Calves

Primary

How to do it

  1. 1.Set treadmill incline
  2. 2.walk with steady stride
  3. 3.avoid leaning heavily on handles

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