Elevated Hip Bridge exercise demonstration
Bodyweight
Reps

Elevated Hip Bridge

Glute bridge variation with feet elevated for a longer range of motion.

Bench

Equipment

Bench

Also known as

Feet-Elevated Glute Bridge

Targeting

Glutes

Primary

Hamstrings

Secondary

Abs

Stabilizer

How to do it

  1. 1.Place heels on bench
  2. 2.brace ribs down
  3. 3.drive hips up
  4. 4.lower with control

Related exercises

Bodyweight SquatsQuads, Glutes, HamstringsChair Sit-to-StandQuads, GlutesClamshellHip abductors, GlutesDonkey KicksGlutes, HamstringsFire HydrantsGlutesGlute BridgeGlutes