DailyGoal
Seated Calf Raise exercise demonstration
StrengthWeight + reps

Seated Calf Raise

Targets soleus muscle of the calf

Machine

Equipment

Machine

Also known as

Seated Machine Calf PressSeated Calf PressBarbell Seated Calf Raise

Targeting

Calves

Primary

How to do it

  1. 1.Sit with knees under pad
  2. 2.balls of feet on platform
  3. 3.lower heels below platform
  4. 4.push through balls of feet to raise heels high

Related exercises

Calf Raise MachineCalvesAnkle Mobility RocksCalves, TibialisBodyweight Calf RaisesCalvesCalf StretchCalves, TibialisFront-Back Cross JumpsCalvesIncline WalkingGlutes, Hamstrings, Calves

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