DailyGoal
Quad Stretch exercise demonstration
MobilityHold

Quad Stretch

Standing quadricep stretch

No equipment

Equipment

No equipment

Targeting

Quads

Primary

How to do it

  1. 1.Stand on one leg
  2. 2.pull heel to glute
  3. 3.keep knees together
  4. 4.hold

Related exercises

Bodyweight SquatsQuads, Glutes, HamstringsBurpeeQuadsButt KicksHamstrings, QuadsDance CardioQuadsHigh KneesQuadsJumping JackQuads

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