Nordic Hamstring Curl exercise demonstration
Bodyweight
Reps

Nordic Hamstring Curl

Eccentric hamstring exercise lowering from a kneeling position.

No equipment

Equipment

No equipment

Also known as

Nordic Curl

Targeting

Hamstrings

Primary

Glutes

Secondary

Calves

Stabilizer

Abs

Stabilizer

How to do it

  1. 1.Kneel with ankles anchored securely
  2. 2.keep hips extended and torso straight
  3. 3.lower forward as slowly as possible
  4. 4.catch yourself and return to the start

Related exercises

Bodyweight SquatsQuads, Glutes, HamstringsDonkey KicksGlutes, HamstringsReverse LungesQuads, Glutes, HamstringsSupermanLower back, Glutes, HamstringsWalking LungesQuads, Glutes, HamstringsButt KicksHamstrings, Quads