DailyGoal
Heel Walks exercise demonstration
BodyweightDistance + duration

Heel Walks

Walking on heels to strengthen the shin muscles.

No equipment

Equipment

No equipment

Targeting

Tibialis

Primary

Calves

Secondary

Quads

Stabilizer

How to do it

  1. 1.Lift toes up
  2. 2.walk forward on heels
  3. 3.keep steps controlled
  4. 4.stop before form breaks

Related exercises

Tibialis RaiseTibialisAnkle Mobility RocksCalves, TibialisCalf StretchCalves, TibialisBand DorsiflexionTibialisBicycle CrunchObliques, AbsBird DogAbs

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