DailyGoal
Front Squat exercise demonstration
StrengthWeight + reps

Front Squat

Quad-dominant squat variation with front rack position

Barbell

Equipment

Barbell

Targeting

Quads

Primary

Glutes

Secondary

Abs

Secondary

Obliques

Secondary

How to do it

  1. 1.Bar on front delts
  2. 2.elbows high
  3. 3.squat down keeping torso upright
  4. 4.drive up

Related exercises

Barbell Back SquatQuadsBarbell LungeQuadsThrusterQuads, GlutesBelt SquatQuads, Glutes, HamstringsBulgarian Split SquatQuads, Glutes, HamstringsDumbbell LungesQuads

Log Front Squat in a workout with DailyGoal Pro workout tracking.