Strength
Weight + reps
Front Squat
Quad-dominant squat variation with front rack position
Barbell
Equipment
Barbell
Targeting
Quads
Primary
Glutes
Secondary
Abs
Secondary
Obliques
Secondary
How to do it
- 1.Bar on front delts
- 2.elbows high
- 3.squat down keeping torso upright
- 4.drive up
