Single-Leg Calf Raise exercise demonstration
Bodyweight
Reps

Single-Leg Calf Raise

Unilateral calf raise for side-to-side lower-leg strength.

No equipment

Equipment

No equipment

Also known as

Single Leg Calf RaiseSeated Dumbbell One-Leg Calf Raise

Targeting

Calves

Primary

Tibialis

Stabilizer

How to do it

  1. 1.Stand on one leg
  2. 2.rise onto toes
  3. 3.pause at top
  4. 4.lower with control

Related exercises

Bodyweight Calf RaisesCalvesFront-Back Cross JumpsCalvesLateral Cone HopCalvesStanding Calf RaiseCalvesAnkle Mobility RocksCalves, TibialisCalf StretchCalves, Tibialis