Mobility
Hold
Downward Dog
Yoga pose for full body stretch
No equipment
Equipment
No equipment
Targeting
Hamstrings
Primary
Calves
Secondary
Front delts
Secondary
Side delts
Secondary
Lats
Secondary
Upper back
Secondary
Lower back
Stabilizer
How to do it
- 1.Form inverted V shape
- 2.push hips up and back
- 3.heels toward floor
