Workout Presets reference

List DailyGoal's built-in workout plans with exercise ids, to copy into a workout template.

The DailyGoal API is not available on the Free plan. It works with a paid plan or during a free trial. See plans.

Operations

list_workout_presets: List workout presets

list_workout_presets

GET https://api.dailygoal.fit/v1/workout-presets

MCP tool list_workout_presets · Read-only

List DailyGoal's built-in workout plans, such as Push Day or Leg Day, with their exercises and exercise ids. They have no planned sets. To keep one as the user's own plan, pass its exercises with sets to save_workout_template. For the user's own plans use list_workout_templates.

Input

Field	Type	Description
queryoptional	string	Words in the preset's name, summary or exercises, for example 'legs'. Omit for every preset.

Output

Field	Type	Description
presets	object[]
presets[].id	"push" \| "pull" \| "legs" \| "full-body" \| "upper-body" \| "lower-body"
presets[].name	string
presets[].summary	string
presets[].category	"starter" \| "strength"
presets[].difficulty	"beginner" \| "intermediate"
presets[].durationMinutes	integer
presets[].exercises	object[]
presets[].exercises[].name	string
presets[].exercises[].exerciseIdoptional	string	Catalogue exercise id for save_workout_template. Absent when the catalogue lacks it.

Example request

REST

curl "https://api.dailygoal.fit/v1/workout-presets?query=push" \
  -H "Authorization: Bearer $DAILYGOAL_API_TOKEN"

MCP tools/call

{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "list_workout_presets",
    "arguments": {
      "query": "push"
    }
  }
}

Example response

Synthetic data. REST returns this object as the body; MCP returns it as structuredContent.

json

{
  "presets": [
    {
      "id": "push",
      "name": "Push Day",
      "summary": "Chest, shoulders, and triceps.",
      "category": "starter",
      "difficulty": "beginner",
      "durationMinutes": 55,
      "exercises": [
        {
          "name": "Barbell Bench Press",
          "exerciseId": "jx71q4w7e0r3t6y9u2i5o8p1a4s7d0f3"
        },
        {
          "name": "Dumbbell Shoulder Press",
          "exerciseId": "jx74r7t0y3u6i9o2p5a8s1d4f7g0h3j6"
        }
      ]
    }
  ]
}