Progress reference

Read the user's activity streak, badges, strength progress per exercise and recent muscle focus.

The DailyGoal API is not available on the Free plan. It works with a paid plan or during a free trial. See plans.

Operations

get_streak: Get streak
list_badges: List badges
get_strength_progress: Get strength progress
get_recent_focus: Get recent focus

get_streak

GET https://api.dailygoal.fit/v1/progress/streak

MCP tool get_streak · Read-only

Get the user's activity streak: consecutive days with any logged food, workout, body metric, water or completed goal, their longest streak, and whether today counts yet. For badges, including streak badges, use list_badges.

Input

This operation takes no input.

Output

Field	Type	Description
activityDay	string (YYYY-MM-DD)	Today's Activity Day in the user's timezone.
timezone	string	IANA timezone that defines the Activity Day.
currentStreak	integer	Consecutive days with at least one logged activity, as the apps show it.
longestStreak	integer	The longest run of consecutive active days the user has had.
lastActivityDate	string (YYYY-MM-DD) \| null	The most recent day with logged activity, or null when there is none.
activeToday	boolean	Whether today already counts toward the streak.
nextMilestone	integer \| null	The next streak milestone in days (7, 30, 100 or 365), or null past the last one.

Example request

REST

curl "https://api.dailygoal.fit/v1/progress/streak" \
  -H "Authorization: Bearer $DAILYGOAL_API_TOKEN"

MCP tools/call

{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_streak",
    "arguments": {}
  }
}

Example response

Synthetic data. REST returns this object as the body; MCP returns it as structuredContent.

json

{
  "activityDay": "2026-09-14",
  "timezone": "Europe/London",
  "currentStreak": 12,
  "longestStreak": 31,
  "lastActivityDate": "2026-09-14",
  "activeToday": true,
  "nextMilestone": 30
}

Errors

list_badges

GET https://api.dailygoal.fit/v1/progress/badges

MCP tool list_badges · Read-only

List every badge with whether the user earned it, when, and their progress toward the ones still locked. Badges are private to the user. For the current streak in days, use get_streak.

Input

This operation takes no input.

Output

Field	Type	Description
earnedCount	integer
badges	object[]	Every badge in the catalogue, earned or not, in the apps' order.
badges[].key	string	Stable badge key, for example nutrition_bronze or explorer_first_workout.
badges[].title	string	The badge name the apps show.
badges[].category	string	What the badge counts, for example nutrition, strength, hydration, streak or explorer.
badges[].tier	"bronze" \| "silver" \| "gold" \| "platinum" \| "diamond" \| "explorer"
badges[].earned	boolean
badges[].earnedAtoptional	string	ISO 8601 timestamp of the unlock. Present when earned.
badges[].revokedoptional	true	Present when the badge was taken back; it cannot be earned again.
badges[].progress	integer	The count toward the threshold, in the category's unit.
badges[].threshold	integer	The count that unlocks the badge.
badges[].progressText	string	The progress line the apps show, for example '12 of 25 logs' or 'Gold earned'.

Example request

REST

curl "https://api.dailygoal.fit/v1/progress/badges" \
  -H "Authorization: Bearer $DAILYGOAL_API_TOKEN"

MCP tools/call

{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "list_badges",
    "arguments": {}
  }
}

Example response

Synthetic data. REST returns this object as the body; MCP returns it as structuredContent.

json

{
  "earnedCount": 2,
  "badges": [
    {
      "key": "strength_bronze",
      "title": "Strength · Bronze",
      "category": "strength",
      "tier": "bronze",
      "earned": true,
      "earnedAt": "2026-08-03T18:20:00.000Z",
      "progress": 14,
      "threshold": 1,
      "progressText": "Bronze earned"
    },
    {
      "key": "strength_silver",
      "title": "Strength · Silver",
      "category": "strength",
      "tier": "silver",
      "earned": true,
      "earnedAt": "2026-09-10T18:05:00.000Z",
      "progress": 14,
      "threshold": 10,
      "progressText": "Silver earned"
    },
    {
      "key": "strength_gold",
      "title": "Strength · Gold",
      "category": "strength",
      "tier": "gold",
      "earned": false,
      "progress": 14,
      "threshold": 50,
      "progressText": "14 of 50 workouts"
    }
  ]
}

Errors

get_strength_progress

GET https://api.dailygoal.fit/v1/progress/strength

MCP tool get_strength_progress · Read-only

Get one exercise's strength progress from the user's finished workouts: per session, the best estimated one-rep max (Brzycki formula, reps capped at 12), heaviest load and volume, plus the best and the change over the range, in the user's strength unit. Returns up to 365 sessions, oldest first. Get the exercise id from get_workout or search_exercises. For every set of one workout, use get_workout; for which muscles recent training worked, use get_recent_focus.

Input

Field	Type	Description
exerciseId	string	Exercise id from get_workout or search_exercises.
fromoptional	string (YYYY-MM-DD)	First day to include, YYYY-MM-DD. Omit for the exercise's whole history, up to the session limit.

Output

Field	Type	Description
exercise	object
exercise.id	string
exercise.name	string
unit	"kg" \| "lb"	The user's strength unit; every load in the response uses it.
fromoptional	string (YYYY-MM-DD)	The requested first day, echoed.
sessions	object[]	One entry per workout with completed sets of the exercise, oldest first.
sessions[].date	string (YYYY-MM-DD)
sessions[].workoutId	string	Workout id for get_workout.
sessions[].workoutName	string
sessions[].estimatedOneRepMax	number	Best estimated one-rep max among the session's working sets, in `unit`. 0 when no set had both load and reps.
sessions[].heaviestWeight	number	Heaviest working-set load, in `unit`.
sessions[].volume	number	Total load times reps across the session's sets, in `unit`.
bestoptional	object	The highest estimated one-rep max in the range.
best.estimatedOneRepMax	number
best.date	string (YYYY-MM-DD)
changeoptional	object	Present when at least two sessions have an estimated one-rep max.
change.estimatedOneRepMax	number	Latest minus earliest estimated one-rep max, in `unit`. Negative is a drop.
change.percent	number
isTruncated	boolean	True when older sessions were left out: one call returns at most 365 sessions from the user's recent workouts. Narrow the range with `from`.
historyLimited	boolean	True when the user's plan held back older sessions.

Example request

REST

curl "https://api.dailygoal.fit/v1/progress/strength?exerciseId=jx71q4w7e0r3t6y9u2i5o8p1a4s7d0f3&from=2026-09-01" \
  -H "Authorization: Bearer $DAILYGOAL_API_TOKEN"

MCP tools/call

{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_strength_progress",
    "arguments": {
      "exerciseId": "jx71q4w7e0r3t6y9u2i5o8p1a4s7d0f3",
      "from": "2026-09-01"
    }
  }
}

Example response

Synthetic data. REST returns this object as the body; MCP returns it as structuredContent.

json

{
  "exercise": {
    "id": "jx71q4w7e0r3t6y9u2i5o8p1a4s7d0f3",
    "name": "Barbell Bench Press"
  },
  "unit": "kg",
  "from": "2026-09-01",
  "sessions": [
    {
      "date": "2026-09-07",
      "workoutId": "m1776m4l1k8j5h2g9f6d3s0a7p4o1i8u",
      "workoutName": "Push day",
      "estimatedOneRepMax": 87.2,
      "heaviestWeight": 77.5,
      "volume": 1163
    },
    {
      "date": "2026-09-14",
      "workoutId": "m1774k2j9h6g3f0d7s4a1p8o5i2u9y6t",
      "workoutName": "Push day",
      "estimatedOneRepMax": 90,
      "heaviestWeight": 80,
      "volume": 1200
    }
  ],
  "best": {
    "estimatedOneRepMax": 90,
    "date": "2026-09-14"
  },
  "change": {
    "estimatedOneRepMax": 2.8,
    "percent": 3.2
  },
  "isTruncated": false,
  "historyLimited": false
}

Errors

get_recent_focus

GET https://api.dailygoal.fit/v1/progress/recent-focus

MCP tool get_recent_focus · Read-only

Get which muscles the user's finished workouts trained over the last few days, scored 0 to 100 against the most-worked muscle, and which muscles went untrained. It is the Recent Focus heatmap in the apps. For load progress on one exercise, use get_strength_progress; for the workouts themselves, use list_workouts.

Input

Field	Type	Description
windowDaysoptional	3 \| 7 \| 14 \| 30	Days to look back: 3, 7, 14, 30. Defaults to 7.

Output

Field	Type	Description
windowDays	integer
muscles	object[]	Muscles the window's workouts trained, most worked first. Recent sets count more than older ones.
muscles[].muscle	string
muscles[].name	string
muscles[].score	integer	0 to 100, relative to the most-worked muscle in the window, which scores 100.
untrainedMuscles	string[]	Names of the muscles no set in the window trained.
systems	object[]	Body systems trained, such as cardiovascular.
systems[].system	string
systems[].score	integer	0 to 100, relative to the most-worked muscle in the window, which scores 100.
unknownExercises	string[]	Exercises the focus model could not map to muscles. They are left out of the scores.

Example request

REST

curl "https://api.dailygoal.fit/v1/progress/recent-focus?windowDays=7" \
  -H "Authorization: Bearer $DAILYGOAL_API_TOKEN"

MCP tools/call

{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_recent_focus",
    "arguments": {
      "windowDays": 7
    }
  }
}

Example response

Synthetic data. REST returns this object as the body; MCP returns it as structuredContent.

json

{
  "windowDays": 7,
  "muscles": [
    {
      "muscle": "chest",
      "name": "Chest",
      "score": 100
    },
    {
      "muscle": "triceps",
      "name": "Triceps",
      "score": 64
    },
    {
      "muscle": "front_delts",
      "name": "Front delts",
      "score": 58
    }
  ],
  "untrainedMuscles": [
    "Lats",
    "Upper back",
    "Quads",
    "Hamstrings",
    "Glutes",
    "Calves"
  ],
  "systems": [
    {
      "system": "cardiovascular",
      "score": 100
    }
  ],
  "unknownExercises": []
}