Daily goals that fit your life.
Macros and steps track themselves. Stack as many custom goals as you want on top — checkbox habits, numeric targets, whatever you're working on.
Nutrition, steps, water — on autopilot.
Calories, protein, carbs, fat, steps, and hydration update as you go. Logging a meal or syncing Health fills them in — no extra taps.
- Calories, protein, carbs, fat from your diary
- Steps from Apple Health
- Hydration from the water button
Simple yes/no habits.
“Stretched today.” “Took my vitamins.” “No alcohol.” Create a boolean goal, tap the box when you did it, watch the streak build.
Targets with a number on them.
“Read 30 minutes.” “Drink 3 litres.” “Meditate 10.” Set the target, log the actual, watch the progress bar fill.
Goals live on the home screen.
Every custom goal shows on the home dashboard. Tap to check it off or adjust the number. No digging through menus.
How to add a custom goal
Open Goals and Targets
From Profile, or tap Manage Goals on the home screen.
Pick a type
Boolean (yes/no) or numeric (with a daily target).
Name it and save
Type what you're tracking. The goal shows on your home screen from today.
Tap daily
Check the box or log the number. Streaks and progress update live.
Keep exploring
Small habits, real compounding.
Start with one custom goal tonight. Add more as they stick.